BasRutten.com

A work? Are you serious KW? Your posts read like a textbook example of a Kimbo-hater. Granted I'm sure a large part of it is your personal opinion based on what you see as his slight against Bas. Sometimes guys just don't have their stuff together and aren't ready to grow up, which seemed to be the ...

lol I'm such a knucklehead, just noticed the link I'd posted was the same the OP had - derr....

Aye 'Casting Punch' is what I've always heard it called - 'Great way to screw up my shoulder' is my own personal name for it.

I've stopped checking kicks to avoid this type of injuries. I still train conditioning but I focus on bracing now and countering with straights. Amen. I'd rather not be able to walk the next day from the bruised thigh than see my lower leg turn into a slinky. I always sucked at checking kicks anywa...